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The Morning Routine that Changed my Life

The Morning Routine that Changed my Life

Adopting this morning routine has changed my life. It’s crazy how a few simple things can change your entire day, and more importantly, your entire mindset. I have a habit of compulsive behavior. I have always had a hard time “sitting still”. I like to […]

9 Immune-Boosting Seasonal Spring Foods to add to your Diet

9 Immune-Boosting Seasonal Spring Foods to add to your Diet

Spring Equinox Is Here: 9 Immune-Boosting Seasonal Spring Foods to add to your Diet Spring Equinox has arrived, and it’s time to get your immune system in fighting condition! With Spring comes warmer weather, longer days, and all things bright, fresh, and airy. The change […]

The Best Dog Friendly areas in Boston

The Best Dog Friendly areas in Boston

I’m a dog-mama through and through, so you better believe my puppy Oliver is attached at my hip. We’ve scouted out all the best dog-friendly areas in the city that you and your pup will love! Charles River Esplanade, Back Bay This is our go […]

How to: Matcha Latte

How to: Matcha Latte

Matcha Latte’s. Warm, creamy, antioxidant filled, and all the energy without the crash. What more could you ask for!? Today I am sharing my favorite matcha latte go-to recipe. Making the perfect matcha is all about having a few high-quality ingredients to yield that creamy, […]

Turmeric Hot Cacao

Turmeric Hot Cacao

If you tested my blood it would read: 50% chocolate, 50% turmeric. So, I combined my two favorite things into one. Ever since I made this recipe, I’ve had it every single night! It is seriously the perfect combination of flavors and is so incredibly […]

Mint Chip Cashew Cream Bars

Mint Chip Cashew Cream Bars

If it wasn’t obvious… I’m a dessert fanatic. Sweet over savory every damn time. BUT – ┬áthat doesn’t mean you have to sacrifice your health to satisfy your sweet tooth. When I make desserts, I still use real, whole foods, and they taste just as […]

The Top 6 Supplements you need to prevent getting sick!

The Top 6 Supplements you need to prevent getting sick!

It’s that time of year. The weather is changing. It’s cold. Holiday season is upon us which means we are moving non-stop, likely stressed, and our schedules are probably way too overloaded! This is the perfect recipe for the much dreaded cold or flu. Before […]

Superfood Smoothie Bowls

Superfood Smoothie Bowls

Smoothie bowls are my absolute favorite. I make them daily, sometimes even twice a day!! They are an amazingly easy way to pack in so many nutrients at one time, and they truly taste like dessert! My staple ingredients are frozen banana (you could sub […]

3 Easy Plant-based Game Day Apps

3 Easy Plant-based Game Day Apps

When you think of Game Day apps you probably think of wings and beer. Vegetables are probably the last thing to come to mind. But it doesn’t have to be that way! I have 3 brothers who are far from vegan, but all of these […]

Warm Apple Coconut Yogurt Parfait

Warm Apple Coconut Yogurt Parfait

Apple season is among us… and I’m so excited! It’s the best part of fall. That and pumpkin pie spice… I add it to everything. Have you ever tried freshly warmed apples covered in pumpkin pie spice? It is so good. Plus, it makes your […]