Smoothies

Green Mango Smoothie

Green Mango Smoothie

INGREDIENTS: 1 cup coconut water  1 cup water (less if you want it thick) 1 cup frozen ripe mango (or pineapple) 1 frozen spotty banana ~2-3 cups frozen spinach 1 Tablespoon Spirulina  1 chunk fresh ginger (peeled) Slice aloe (inner flesh); optional 1/2 juiced lemon INSTRUCTIONS: […]

Superfood Smoothie Bowls

Superfood Smoothie Bowls

Smoothie bowls are my absolute favorite. I make them daily, sometimes even twice a day!! They are an amazingly easy way to pack in so many nutrients at one time, and they truly taste like dessert! My staple ingredients are frozen banana (you could sub […]

Chai Spiced Smoothie Bowl

Chai Spiced Smoothie Bowl

Ok so I actually made this accidentally… but it turned out to be the best smoothie bowl ever! Yesterday I decided I was going to brew some black chai tea, but surprise, I never drank it. I know I’m not alone in this!? When you […]

Carrot Cake Smoothie Bowl

Carrot Cake Smoothie Bowl

When it’s that awkward time between seasons… still hot, but its mid-September and everyone is getting in the fall mood, bring on the fall inspired smoothie bowls. The perfect transition from summer to fall… Carrot Cake Smoothie Bowl — so refreshing, with all the fall […]

Nicecream

Nicecream

All summer long all I’ve been craving is one thing… nicecream. Also known as nana-icecream It is creamy naturally sweetened  and so satisfying  It’s funny how we’ve demonized bananas. People are actually afraid to eat them! “They have too much sugar, too many carbs” Where […]

Spirulina: Benefits + 3-ingredient smoothie

Spirulina: Benefits + 3-ingredient smoothie

Spirulina Benefits If you’re a foodie, you’re probably in awe of that blue-green color spirulina magically produces in recipes! I’m happy to report it’s just as nutrient dense as it is beautiful! If you’ve never heard of Spirulina, it is a blue-green algae, which is […]