Infrared Sauna’s are one of the most effective and efficient ways to detox. We come into contact with toxins on a daily basis. Fumes from cars, pollutants in our air, foods we eat, products we use on our bodies, even the water in the tap. […]
In the heat of summer, one of the most important things to prioritize is hydration. If you’re like me… you’re loving the heat! But with the heat, it’s especially important to stay hydrated! So, how much water do we really need? What are the best […]
If you want to give Sakara a try, use my code XOLexy for 20% off There are hundreds of diets, cleanses, detoxes, weight loss programs and meal prep companies. What makes Sakara different? It’s not a diet, it’s not a quick fix, it’s a lifestyle. […]
Acupressure, similar to acupuncture, is an integral technique in Chinese medicine used to circulate energy through the body, by means of pressure. Acupuncture uses needles to do this, while acupressure typically uses massaging to locate and access your pressure points. What if I told you, […]
Marine Collagen Benefits and Why You Should Take it. Without fail, a daily staple in my diet is MARINE COLLAGEN! I started using Vital Proteins Marine Collagen a year ago, and it has been SO amazing for my body and health. Once realizing all the ways […]
Finding the right protein powder can be a STRUGGLE! Unfortunately so many “quality” companies are in fact, not quality at all. Brands can get creative with their marketing tactics, and while products may appear well and good, that doesn’t always translate to how these products […]
Adopting this morning routine has changed my life. It’s crazy how a few simple things can change your entire day, and more importantly, your entire mindset. I have a habit of compulsive behavior. I have always had a hard time “sitting still”. I like to […]
It’s that time of year. The weather is changing. It’s cold. Holiday season is upon us which means we are moving non-stop, likely stressed, and our schedules are probably way too overloaded! This is the perfect recipe for the much dreaded cold or flu. Before […]
Road trips are fun in general, but road trips with your dog? Next level. Before you embark on your adventure with your furry friend, here’s a few essentials to pack before you hit the road 10 Essentials to pack on your road trip with your […]
As I’m getting ready to head on a month-long road trip from Boston to California, being prepared on the road is something I’ve put a lot of thought into! The last thing you want to do is end up stuck on the road, unprepared. My […]