While the death of George Floyd is unspeakably tragic, his name will never be forgotten. 2020 is the year that George Floyd died from a sickening act of racism. 2020 is also the year that the world woke up. Growing up as a white female […]
If you want to give Sakara a try, use my code XOLexy for 20% off There are hundreds of diets, cleanses, detoxes, weight loss programs and meal prep companies. What makes Sakara different? It’s not a diet, it’s not a quick fix, it’s a lifestyle. […]
Finding the right protein powder can be a STRUGGLE! Unfortunately so many “quality” companies are in fact, not quality at all. Brands can get creative with their marketing tactics, and while products may appear well and good, that doesn’t always translate to how these products […]
Adopting this morning routine has changed my life. It’s crazy how a few simple things can change your entire day, and more importantly, your entire mindset. I have a habit of compulsive behavior. I have always had a hard time “sitting still”. I like to […]
It’s FINALLY summer, and if you’re like me then you’re loooving the heat. But with the heat, it’s especially important to stay hydrated! I’m always on the go. Whether it’s long walks outside with Oliver (my golden retriever), hot yoga classes, or just soaking up […]
Marine Collagen Benefits and Why You Should Take it. Without fail, a daily staple in my diet is MARINE COLLAGEN! I started using Vital Proteins Marine Collagen a year ago, and it has been SO amazing for my body and health. Once realizing all the ways […]
The holiday’s are stressful enough without having to spend hours on end brainstorming gift ideas for your Dad, your co-worker, your significant other, or your best friend. So I’ve done it for you! Gifts for everyone, ranging from the health-addict, the millennial, the wanderluster, the […]
It’s that time of year. The weather is changing. It’s cold. Holiday season is upon us which means we are moving non-stop, likely stressed, and our schedules are probably way too overloaded! This is the perfect recipe for the much dreaded cold or flu. Before […]
Road trips are fun in general, but road trips with your dog? Next level. Before you embark on your adventure with your furry friend, here’s a few essentials to pack before you hit the road 10 Essentials to pack on your road trip with your […]
Acupressure, similar to acupuncture, is an integral technique in Chinese medicine used to circulate energy through the body, by means of pressure. Acupuncture uses needles to do this, while acupressure typically uses massaging to locate and access your pressure points. What if I told you, […]