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Ashwagandha Infused Chocolate Bark

Ashwagandha Infused Chocolate Bark

Let’s talk adaptogens. If you’ve been following me for a while, you know I love incorporating adaptogens into my diet and daily routine! So what are they exactly? Adaptogens are herbs that help your body adapt to stress. With consistent use, incorporating these herbs can […]

Oil-Free Vegan Banana Bread

Oil-Free Vegan Banana Bread

Oil-free Vegan banana bread. Enough said It is oil-free melt in your mouth moist naturally sweetened with bananas and dates & made with just a few wholesome ingredients   Plus it makes your kitchen smell like a dream. Win-win   Before I give you the […]

Spirulina: Benefits + 3-ingredient smoothie

Spirulina: Benefits + 3-ingredient smoothie

Spirulina Benefits If you’re a foodie, you’re probably in awe of that blue-green color spirulina magically produces in recipes! I’m happy to report it’s just as nutrient dense as it is beautiful! If you’ve never heard of Spirulina, it is a blue-green algae, which is […]

Grocery Guide and Tips to save while shopping

Grocery Guide and Tips to save while shopping

Since I spend the majority of my free time food shopping… I wanted to share my grocery guides, and any tips I have! Shopping Tips & Ways to Save: Utilize your farmers markets! This will save you lots of money, plus it’s local and fresh. […]

The truth about Protein Supplements and being an informed consumer

The truth about Protein Supplements and being an informed consumer

I want to preface this blog post by saying, everyone is entitled to their own opinions regarding the food choices they make. I’m not here to tell you what to eat, I only ask that you be an informed consumer. My main takeaway is to […]

Adaptogens 101

Adaptogens 101

Adaptogens… whats the deal? They’ve become all the buzz in the health industry, and for good reason!!! This is the question I get asked the most, so I wanted to lay it all out for you with my top 10 adaptogens. First off. What are […]