Author: lexypaigeparsons

We Can and Must Do Better #BLM

We Can and Must Do Better #BLM

While the death of George Floyd is unspeakably tragic, his name will never be forgotten. 2020 is the year that George Floyd died from a sickening act of racism. 2020 is also the year that the world woke up. Growing up as a white female […]

Sakara Life: Healthy, Organic Meals to help you look and feel your best

Sakara Life: Healthy, Organic Meals to help you look and feel your best

If you want to give Sakara a try, use my code XOLexy for 20% off There are hundreds of diets, cleanses, detoxes, weight loss programs and meal prep companies. What makes Sakara different? It’s not a diet, it’s not a quick fix, it’s a lifestyle.  […]

5 Healthy Coffee Alternatives You’ll Feel Good about

5 Healthy Coffee Alternatives You’ll Feel Good about

Five coffee alternatives you’ll feel good about (that aren’t matcha). Are you trying to ease off the caffeine? It may seem hard to give up your beloved coffee and matcha, but these healthy alternatives will make the transition easy. While I love coffee and matcha, […]

Buddha Bowl

Buddha Bowl

Ingredients: 1 cup chopped Sweet potato or pumpkin 1 cup peeled and chopped beets 1 cucumber (peeled and chopped) 1/2 avocado 1-2 cups salad greens of choice optional toppings: micro greens, hemp seeds, dressing Instructions: Preheat oven to 400 degrees F Line a cookie sheet […]

Green Mango Smoothie

Green Mango Smoothie

INGREDIENTS: 1 cup coconut water  1 cup water (less if you want it thick) 1 cup frozen ripe mango (or pineapple) 1 frozen spotty banana ~2-3 cups frozen spinach 1 Tablespoon Spirulina  1 chunk fresh ginger (peeled) Slice aloe (inner flesh); optional 1/2 juiced lemon INSTRUCTIONS: […]

5 Favorite Protein Powders!

5 Favorite Protein Powders!

Finding the right protein powder can be a STRUGGLE! Unfortunately so many “quality” companies are in fact, not quality at all. Brands can get creative with their marketing tactics, and while products may appear well and good, that doesn’t always translate to how these products […]

The Morning Routine that Changed my Life

The Morning Routine that Changed my Life

Adopting this morning routine has changed my life. It’s crazy how a few simple things can change your entire day, and more importantly, your entire mindset. I have a habit of compulsive behavior. I have always had a hard time “sitting still”. I like to […]

6 Tips for Hydration

6 Tips for Hydration

It’s FINALLY summer, and if you’re like me then you’re loooving the heat. But with the heat, it’s especially important to stay hydrated! I’m always on the go. Whether it’s long walks outside with Oliver (my golden retriever), hot yoga classes, or just soaking up […]

Marine Collagen Benefits and Why You Should Take It

Marine Collagen Benefits and Why You Should Take It

Marine Collagen Benefits and Why You Should Take it. Without fail, a daily staple in my diet is MARINE COLLAGEN! I started using Vital Proteins Marine Collagen a year ago, and it has been SO amazing for my body and health. Once realizing all the ways […]

Turmeric Hot Cacao

Turmeric Hot Cacao

If you tested my blood it would read: 50% chocolate, 50% turmeric. So, I combined my two favorite things into one. Ever since I made this recipe, I’ve had it every single night! It is seriously the perfect combination of flavors and is so incredibly […]