Spirulina Benefits If you’re a foodie, you’re probably in awe of that blue-green color spirulina magically produces in recipes! I’m happy to report it’s just as nutrient dense as it is beautiful! If you’ve never heard of Spirulina, it is a blue-green algae, which is […]

Since I spend the majority of my free time food shopping… I wanted to share my grocery guides, and any tips I have! Shopping Tips & Ways to Save: Utilize your farmers markets! This will save you lots of money, plus it’s local and fresh. […]

I’m all about EASY recipes. These simple no-bake spirulina bars require just 5 ingredients, are vegan, plant-based, and have no refined sugar! All you need is a high speed blender (I use and love my Vitamix) or Food processor. I used Vital Proteins Spirulina in […]

I want to preface this blog post by saying, everyone is entitled to their own opinions regarding the food choices they make. I’m not here to tell you what to eat, I only ask that you be an informed consumer. My main takeaway is to […]

6 ingredients. SO good, SO simple!! I’ve been on a random tahini kick recently, and decided to make some tahini energy balls. They turned out so yummy, and took minutes to make. I’ve been using both sprouted oats and nut butters as they are so […]

Adaptogens… whats the deal? They’ve become all the buzz in the health industry, and for good reason!!! This is the question I get asked the most, so I wanted to lay it all out for you with my top 10 adaptogens. First off. What are […]