Tag: gut health

Marine Collagen Benefits and Why You Should Take It

Marine Collagen Benefits and Why You Should Take It

Marine Collagen Benefits and Why You Should Take it. Without fail, a daily staple in my diet is MARINE COLLAGEN! I started using Vital Proteins Marine Collagen a year ago, and it has been SO amazing for my body and health. Once realizing all the ways […]

Mint Chip Cashew Cream Bars

Mint Chip Cashew Cream Bars

If it wasn’t obvious… I’m a dessert fanatic. Sweet over savory every damn time. BUT – ┬áthat doesn’t mean you have to sacrifice your health to satisfy your sweet tooth. When I make desserts, I still use real, whole foods, and they taste just as […]

Spirulina: Benefits + 3-ingredient smoothie

Spirulina: Benefits + 3-ingredient smoothie

Spirulina Benefits If you’re a foodie, you’re probably in awe of that blue-green color spirulina magically produces in recipes! I’m happy to report it’s just as nutrient dense as it is beautiful! If you’ve never heard of Spirulina, it is a blue-green algae, which is […]